Parkour involves many elements such as tricking, an aesthetic blend of breakdancing type moves, power tumbling, and martial arts type moves to your own style.  Tricking includes tumbling in standard and non-standard ways.  It allows athletes to be creative in their expression of movement.  In parkour, you move efficiently and fast in a straight line between two points. This involves lots of obstacle courses, climbing and jumping.  Athletes develop their own personal style and they can choose which elements they would like to perform.

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We offer classes at the beginner and intermediate levels.  Some of our athletes also work on advanced tumbling skills.